469-298-3322
Omega CrossFit is the premier CrossFit and fitness facility serving Plano, Frisco, Carrollton, The Colony, Lewisville, and North Dallas. We offer classes for all levels including women’s only and adaptive classes. CrossFit is a general fitness program that combines modalities such as Olympic weightlifting, plyometrics, powerlifting, gymnastics, and cardiovascular exercise in constantly varied format that creates continual positive changes in the body. You will use weights, kettlebells, medicine balls, jump ropes, boxes, and more to help you gain strength, coordination, balance, flexibility, endurance, power, speed, and agility while getting in the best shape of your life and connecting with a community of support and accountability, no matter your level! The isn’t your ordinary gym, which is why we get extraordinary results!
Copyright 2010 Omega CrossFit
On-Ramp Program
1st Week of each month
Monday & Wednesday
7:30pm-9pm
All new athletes at Omega are required to “test out” of our On Ramp Program for $75 or take our On-Ramp Program at a cost of $150. No exceptions. The program is 2 classes during the first week of the month on Monday and Wednesday from 7:30pm - 9pm. This class will familiarize you with CrossFit and prepare you for our regular class WODs (Workouts of the Day). This includes technique on all of the key elements in CrossFit and Olympic lifting. Investment for the On Ramp program is $150. Private On-Ramp is also available for $200 if you don’t want to wait to start. Private On Ramp can be scheduled at your convenience.
3405 Midway Rd Suite 690
Plano, TX 75093
469-298-3322
You MUST check in online at least 2 hours before class (for 5:30am by 10pm the night before) to reserve a spot.
WOD
“In the past three months I experienced dramatic improvements in strength, cardio, and flexibility. I have also lost 14 lbs. and have decreased my body fat by 8%. I attribute these improvements completely to CrossFit and the Omega CrossFit team. I am FIRED UP and MOTIVATED every day to work out because of the supportive environment that Eric has created. He and his team “get it” and are truly interested in their clients’ overall health and fitness and it is evident in every class, every day. I know I have put my trust in the right team to help me quickly and safely prepare for my upcoming training and return to the best shape of my life.” - Renee Brady
“Fitness has always been important to me. I have been training for sport and personal health for the last 20 years. Omega Crossfit is the only place where I have truly felt challenged. The coaches are dedicated to ensuring that we grow physically and mentally stronger every day. They provide expertise that allows me to push myself while learning correct form for each exercise. They instill discipline, dedication, and integrity, while providing encouragement and a sense of community. Omega not only makes me a better athlete, the positive attitude and work ethic that I learn there helps me become a better person.” - Vanessa Jones
Check out Coach Eric Hughes on www.lolomag.com
