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WELCOME

   Omega CrossFit is the premier CrossFit and fitness facility serving Plano, Frisco, Carrollton, The Colony, Lewisville, and North Dallas. We are conveniently located across from Plano Presbyterian Hospital and in close proximity to Austin Ranch and the Shops at Legacy. We offer classes for all levels including women's only and adaptive classes. CrossFit is a general fitness program that combines modalities such as Olympic weightlifting, strength training, powerlifting, gymnastics, and cardiovascular exercise in constantly varied format that creates continual positive changes in the body. You will use weights, kettlebells, medicine balls, jump ropes, boxes, and more to help you gain strength, coordination, balance, flexibility, endurance, power, speed, and agility while getting in the best shape of your life and connecting with a community of support and accountability, no matter your level!

   Why Omega CrossFit? Not all CrossFit affiliates are created equal. Each gym sets their own standards and requirements for their program and their coaches. Omega CrossFit sets itself above the status quo in the industry and the large "globo gyms" by employing highly certified coaches and trainers. We are the only CrossFit facility in the North Dallas area with 3 certified USA Weightlifting coaches. Our coaching and programming is based on best practices in the field of sports science and strength & conditioning and all of our trainers are supervised by our head coach and owner, Eric Hughes, who has a Master's Degree in Sports Performance, over a dozen fitness and sports performance certifications, and has worked with some of the top names in the strength and conditioning community both in and outside of the CrossFit community. We value education, high quality coaching, and providing our members and athletes with the best product on the market, bar none. On top of all that we have an amazing community built upon support and accountability to help you feel right at home while you transform your life. That is why you should be at Omega CrossFit.

WOD (Workout Of The Day)